{"id":3053,"date":"2021-04-02T14:11:00","date_gmt":"2021-04-02T14:11:00","guid":{"rendered":"https:\/\/fitmusclesupplements.in\/?post_type=product&p=3053"},"modified":"2023-03-13T14:34:31","modified_gmt":"2023-03-13T14:34:31","slug":"on-optimun-platinum-hydro-whey-3-5lb-chocolate","status":"publish","type":"product","link":"https:\/\/fitmusclesupplements.in\/index.php\/product\/on-optimun-platinum-hydro-whey-3-5lb-chocolate\/","title":{"rendered":"On Optimun platinum Hydro whey 3.5LB chocolate"},"content":{"rendered":"

User Guide<\/h2>\n
\n
\n

HOW MUCH<\/h3>\n

There is no universal answer to this particular question since everybody’s protein needs vary. Protein requirements vary depending on an individual’s age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.<\/p>\n

Step 1- Calculating BMR:<\/strong><\/p>\n\n\n\n\n
Men<\/td>\nBMR=66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) \u2013 (6.7550 x age in years)<\/td>\n<\/tr>\n
Women<\/td>\nBMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) \u2013 (4.6756 x age in years)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Step 2- Applying the Harris-Benedict Principle :<\/strong><\/p>\n

The following table enables the calculation of an individual’s recommended daily calorie intake to maintain \u00a0optimum weight.<\/p>\n\n\n\n\n\n\n\n
Little to no exercise<\/td>\nDaily calorie needed =BMRx1.2<\/td>\n<\/tr>\n
Light exercise (1-3 days per week)<\/td>\nDaily calorie needed =BMRx1.375<\/td>\n<\/tr>\n
Moderate exercise (4-5 days per week)<\/td>\nDaily calorie needed =BMRx1.55<\/td>\n<\/tr>\n
Heavy exercise (6-7 days per week)<\/td>\nDaily calorie needed =BMRx1.725<\/td>\n<\/tr>\n
Very heavy exercise (twice per day, extra heavy workouts)<\/td>\nDaily calorie needed =BMRx1.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

 <\/p>\n

    \n
  • Helps in quick digestion.<\/li>\n
  • Whey protein is an esaily assimilated assimilated source of high quality protein that stimulates a high rate of protein synthesis and net protein gain in tissues.<\/li>\n
  • Directly enhances a number of key aspects of the immune system that protect the body against illness and infection.<\/li>\n
  • Richest known source of BCAAs, that are the main cause for the manufacture of glutamine (the primary fuel of the immune system) and stimulation of protein synthesis in muscle.<\/li>\n
  • Provides a rich source of cysteine that boosts antioxidant production and improves performance.<\/li>\n
  • Promotes high glycogen levels within the liver; an important storage form of energy for any physical exercise.<\/li>\n
  • Enables speedy recovery after physical strain or exercise.<\/li>\n
  • Provides a source of bioavailable calcium to help maintain bone health, and prevent stress fractures that many athletes experience during training.<\/li>\n<\/ul>\n","protected":false},"featured_media":3057,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[98],"product_tag":[],"yoast_head":"\nOn Optimun platinum Hydro whey 3.5LB chocolate - Fit Muscle Supplements<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitmusclesupplements.in\/index.php\/product\/on-optimun-platinum-hydro-whey-3-5lb-chocolate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On Optimun platinum Hydro whey 3.5LB chocolate - Fit Muscle Supplements\" \/>\n<meta property=\"og:description\" content=\"  Helps in quick digestion. Whey protein is an esaily assimilated assimilated source of high quality protein that stimulates a high rate of protein synthesis and net protein gain in tissues. Directly enhances a number of key aspects of the immune system that protect the body against illness and infection. Richest known source of BCAAs, that are the main cause for the manufacture of glutamine (the primary fuel of the immune system) and stimulation of protein synthesis in muscle. Provides a rich source of cysteine that boosts antioxidant production and improves performance. Promotes high glycogen levels within the liver; an important storage form of energy for any physical exercise. Enables speedy recovery after physical strain or exercise. 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