The Best Supplement For Weight Loss

As it come to weight loss supplements there are most in catergori

1. CLA (Conjugated Linoleic Acid)

CLA is a naturally occurring fatty acid found in meat and dairy products. It is also a popular dietary supplement that is sold with claims of helping people lose fat, maintain weight loss, retain lean muscle mass.

Here are some of the CLA Products, Check it out here Fit Muscle Supplements

Should only consume if suggested by a certified Nutritionist or Certified Trainer*

2. L -Carnitine

L-carnitine is a nutrient and dietary supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria. The mitochondria act as engines within your cells, burning these fats to create usable energy. Your body can produce L-carnitine out of the amino acids lysine and methionine. For your body to produce it in sufficient amounts, you also need plenty of vitamin C.

L-carnitine’s main role in your body involves mitochondrial function and energy production

In cells, it helps transport fatty acids into the mitochondria, where they can be burned for energy.

About 98% of your L-carnitine stores are contained in your muscles, along with trace amounts in your liver and blood

L-carnitine may help increase mitochondrial function, which plays a key role in disease and healthy aging 

Newer research illustrates the potential benefits of carnitine’s different forms, which may be used for various conditions, including heart and brain diseases.

Here are some of the L – Carnitine Procuts, Check it out here at Fit Muscle Supplements

Should only consume if suggested by a certified Nutritionist or Certified Trainer*

3. Fat Burner

Fat burners are dietary supplements that might contain natural or artificial compounds. The products claim to help people lose pounds and get a more sculpted shape.

fat burners don’t actually make fat cells go up in smoke. Instead, they attempt to drive weight loss in other ways. They might: 

1. Increase your metabolism, so you burn more calories. 
2. Reduce the amount of fat your gut absorbs.  
3. Suppress your appetite, so you consume fewer calories.

Common ingredients in fat burners 

There are dozens of ingredients in weight-loss supplements, including herbal ingredients and other compounds. Some of the more common ingredients are: 

Caffeine 

Caffeine stimulates your nervous system and might help burn calories. But supplements can contain a lot more caffeine than coffee, tea, chocolate or other natural sources. Too much caffeine can cause nervousness, jitteriness, insomnia — and even a dangerously high heart rate.  

Green tea extract 

Many fat burners contain extracts made from green tea. This ingredient might help burn calories and may reduce the amount of fat you absorb from food. “But the amount of weight loss isn’t that significant,” Matteo says. “You’d probably burn more calories by taking a brisk walk each day.”   

Carnitine 

This compound helps with your metabolism and gives you energy. It’s found in many types of meat and dairy products, and your liver and kidneys make it naturally. But research on its weight-loss benefits is mixed. Too much carnitine can cause nausea, vomiting, diarrhea and a fishy body odor.  

Yohimbe 

This plant compound comes from the bark of an evergreen tree. It’s found in many weight-loss supplements, but there’s very little research on it. What’s more, it can be dangerous. Yohimbe can cause headaches, anxiety, agitation and increased blood pressure. At high doses, it can even cause heart problems and kidney failure.  

Soluble fiber 

Some fat burners contain ingredients high in soluble fiber. “Fiber doesn’t increase fat burn but it helps control appetite. And soluble fiber can help prevent your body from absorbing some of the fat from the foods you eat,” Matteo says. Some fiber-rich ingredients common in supplements include:  

• Beta-glucans. 
• Glucomannan. 
• Guar gum. 

Other ingredients 

Fat burners can contain many other ingredients, too, such as: 

• Capsicum. 
• Chromium. 
• Conjugated linoleic acid. 
• Forskolin. 
• Fucoxanthin. 
• Garcinia cambogia. 
• Kelp. 
• Raspberry ketones.

Here are some of the Fatburner Products, Check it out here Fit Muscle Supplements

Should only consume if suggested by a certified Nutritionist or certified Trainer*