Our bodies are home to beneficial bacteria, referred to as probiotics, which live both inside and outside of our bodies. Outside, the majority of bacteria are found on our skin. Inside, the bulk of beneficial bacteria reside in our intestinal tract, also referred to as the human gut.
Probiotics serve a number of important roles in your body, particularly for digestion and digestive health, but they’re not found in a wide variety of foods, so supplementation is a great way to ensure you’re supplying your body with a healthy helping of probiotics for health.*
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